Hands Off

What is Hands Off?

Stop nail biting and other bfrbs with AI Hands Off is a desktop app that stops nail biting, skin picking, and other BFRBs by detecting them in real time through your webcam. The moment your hands move toward your face, it interrupts you with a popup, breaking the unconscious habit before it happens. This instant feedback builds awareness over time, helping you notice the urge earlier and resist it more naturally until the habit fades completely. Traditional solutions like bitter polish or fidget toys only work when you remember them, but nail biting strikes when you're stressed, focused, or distracted. Hands Off works automatically in those exact moments, retraining your brain through consistent intervention. All processing happens locally on your device, nothing is recorded or uploaded, keeping your privacy intact. Created by someone who struggled with persistent nail biting for years, Hands Off is the solution that finally works because it meets you where the habit actually happens: in the unconscious moment.

Key Features